Fit Boot Camps
THE HYP WAY
Fast hands. Fast feet. Strong core. A new you! Look good – and more importantly – feel great after 4 weeks of indoor and outdoor workouts with 2 of Wisconsin's most sought after trainers. We will show you new drills and help you master new skills.
At HYP BootCamp we train you the way coaches train athletes. Each HYPBC session lasts for four weeks, each class lasts one hour, two, three or four days a week, and an optional Saturday class.
At the start and end of each four-week session, the trainers assess each person’s health and fitness level based on standards developed by the American College of Sports Medicine (flexibility, cardiovascular endurance, muscular strength and endurance). These measurements allow participants and instructors set training goals together and measure progress over the course of the session. Instructors also review any injuries and discuss rehabilitation issues for each person participating in the program.
Taking this assessment data into account, instructors are then able to group everyone based on fitness levels. Each person is challenged at a level that is just right for them. Groups are kept small, which allow trainers to give personal attention to everyone in the class. For classes with a small turnout the instructor will make sure that each member gets a great workout.
Each day is a different workout, and over the course of a week workouts will include a combination of cardio training (long distance interval running, short hill workouts, sprinting on the track, running stairs, fitboxing etc.) cross-training (agility), and strength training (push-ups, pull-ups, abdominal workouts). Each class ends with stretching.
What to expect over the 4 week course.
- Learn to jump rope like a pro (basics and tricks)
- Dynamic warm ups
- Agility and Footwork drills
- How to wrap your Hands
- TRX, Kettlebells, Med balls, Dumb bell work
- Basic punches thru advanced boxing combos
- Working on the Heavy bags
- Endurance building runs on the flats and hills.
- How to stretch and warm down
- Old school ab routines
As the 4 weeks progress – so does the intensity of your cardio and the complexity of your boxing drills. Spots sell out FAST.
So sign up below to train exclusively with a couple of Ktown's Bad Asses: Patrick “The Nightmare” Langston and Kai “The Beast” Moody
Boot Camp Pricing
Gym members: $295
Non members: $350.
Limited capacity – so click below to sign up now!
No refunds or changes on this camp after purchased due to limited numbers.